Having a BMI above 25 during pregnancy can put a significant risk on your baby\u2019s health. It can create complications while giving birth to the child, and there is a high chance of miscarriage as well. Almost one-third of all the women who are in the age to deliver a baby is either overweight or obese.<\/p>\n
Risks associated with pregnancy in overweight or obese women are-<\/strong><\/p>\n Obesity can affect your baby too-<\/strong><\/p>\n Having extra weight puts your baby at risk too, he\/she might develop health problems like-<\/p>\n Prevention – lose weight before getting pregnant Now the question arises here is-<\/p>\n How can you lose weight?<\/strong>\n
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\nLosing weight is the best possible way to decrease the chances of having complications and minimise the risks that may arise due to obesity. If you can lose only 5% of your current weight, you can successfully deliver a healthy baby and stay relaxed.<\/p>\n
\nJust by doing some physical exercise daily, you can lose some weight. Be it swimming, walking, yoga or cardio; you are staying active and losing weight. Try to use the calories you intake; there should be a balance. Burn enough calories so that it doesn\u2019t convert into fat. Eat a healthy diet and increase your physical activity. Don\u2019t aim high; aim to be moderately active. Just 30-45 minutes of exercise is enough.<\/p>\n