Bariatric surgery, also commonly called weight-loss surgery, is performed on obese patients whose grave health condition cannot be solved by traditional methods. Such as healthy eating and everyday exercise. Bariatric surgery reduces the stomach\u2019s capacity to hold food through various procedures, leading to weight reduction. Though there are nearly no side effects of this incredible advancement in medical science- adopting a thorough aftercare post-bariatric surgery can take you a long way. Minor lifestyle changes and knowing what foods to avoid can help you reap maximum benefits.<\/p>\n
So well, a post-dietary guideline will be given to you by your medical professional, looking at various factors post-surgery. They\u2019ll tell you what to eat. But what one can know for sure is what to avoid post-bariatric surgery. Many patients fall into the trap of thinking- that once bariatric surgery is done, they can start eating unhealthy and junk! But let\u2019s say no-no to what makes our condition and health worse. On the other hand, thinking that all sorts of foods are off for life is also a wrong notion. Only a healthy balance is required.<\/p>\n
Food with empty calories:<\/strong> Alcohol:<\/strong> Dry Foods:<\/strong> Bread, Pasta, Rice:<\/strong> Avoid hard to digest fibrous vegetables. Only eat the ones that are a combo pack of nutrition and fibre.<\/p>\n High-fat food<\/strong> Sugary and Caffeinated Drinks<\/strong> Tough Meat<\/strong> What works for you might not work for others post-bariatric surgery, even when you had the surgery at the same time as them. Everyone\u2019s body is different, and so is everyone\u2019s journey and experience. Choose a diet regime under medical vigilance in your most enjoyable aftercare plan. And avoid what needs to be avoided. You can talk to an expert here 6232012342 for consultation and understanding.<\/p>\n","protected":false},"excerpt":{"rendered":" Bariatric surgery, also commonly called weight-loss surgery, is performed on obese patients whose grave health condition cannot be solved by traditional methods. Such as healthy eating and everyday exercise. Bariatric surgery reduces the stomach\u2019s capacity to hold food through various procedures, leading to weight reduction. Though there are nearly no side effects of this incredible…<\/p>\n","protected":false},"author":1,"featured_media":4516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[258,158],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es","de","fr","ru"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/posts\/4518"}],"collection":[{"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/comments?post=4518"}],"version-history":[{"count":0,"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/posts\/4518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mohakkriti.com\/es\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/media?parent=4518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/categories?post=4518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mohakkriti.com\/es\/wp-json\/wp\/v2\/tags?post=4518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSince your stomach becomes egg-sized after bariatric surgery- it\u2019s essential to provide it with all the necessary nutrients. That\u2019s avoiding foods like pastries, sweets, popcorn, rice cakes, chips and more that adds near to no nutritional value in your body. Leaving you under-nourished and causing \u201cdumping syndrome.\u201d Which can lead to vomiting, nausea, weakness, diarrhoea.<\/p>\n
\nBooze is high in calories, and like other liquids, it occupies space in your stomach. A room that\u2019s even more precious post-bariatric surgery and shall be packed with vitamins and minerals. Also, alcohol absorption increases after surgery which can increase intoxication.<\/p>\n
\nAvoid food such as granola and nuts that are difficult to swallow and dries your mouth. Since you\u2019ll be avoiding drinking liquid along with solid food, observe this aftercare at least the first phase post-bariatric surgery. As your body heals, you might be able to eat them.<\/p>\n
\nSince these are starchy foods, they form a thick paste in the throat that can be difficult to swallow without liquid. Sometimes they can block the hole in your new stomach. You don\u2019t have to reject them but avoid them, at least in the beginning. If you choose to eat them, the portion has to be minor, and bites need to be small.<\/p>\n
\nThey are not suitable for the long-term success of your bariatric surgery. They can make you feel nauseous quickly, again leading to dumping syndrome- where food just gets dumped into your colon.<\/p>\n
\nAvoid sugary juices, sodas, caffeinated drinks post-bariatric surgery since they decrease digestion and increases the risk of dumping syndrome. And especially caffeine leads to dehydration; it can make healing difficult.<\/p>\n
\nChewing your food well is very important. The more you chew, the easier it is to digest. Choose meat without fat or gristle, so you only consume protein.<\/p>\n