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The effect of obesity on the body

The statistics on obesity have skyrocketed in the past years, with a large number of people being obese. While obesity is not characterized by weight, but by BMI, most people…

What’s my BMI?

You’ve probably heard numerous people and magazines talk about BMI as a measure of a person’s health. Contrary to popular belief, weight isn’t the only factor that determines a person’s…

Pre and Post-Operative Bariatric Diet

Well, one of the most frequently asked questions by patients to their bariatric surgeon is what type of diet they will need to follow before and after their surgery. Most…

Know your sugar intake and avoid diabetes

Most articles concerning diabetes talk about the harmful effects of sugar and why you just go off it completely. However, completely cutting off sugar may not always be possible in…

Simple tips to prevent obesity

Obesity is becoming a rampant problem in India. Studies show that over 5% of Indians are suffering from obesity. To tackle this very issue, the Indian govt. is promoting fitness…

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